Cholesterol is a common health problem that can lead to serious complications such as cardiovascular disease. Cholesterol is a fat-like substance that is produced by the body and is also absorbed through food. High cholesterol can lead to the formation of plaques in the blood vessels, which can impede blood flow and increase the risk of heart attacks and strokes. Fortunately, there are ways to prevent and treat high cholesterol. In this article, we will discuss what cholesterol is, what are the causes and symptoms of elevated cholesterol, and how to prevent it.
What is cholesterol"
Cholesterol is a fat-like substance that occurs naturally in the body and is essential for building cell membranes and producing hormones. Cholesterol is produced by the liver and is also ingested through food. There are two types of cholesterol: LDL (bad cholesterol) and HDL (good cholesterol). LDL cholesterol can build up in the arteries and form plaque, while HDL cholesterol helps to remove excess cholesterol from the blood.
When is your cholesterol too high"
Your cholesterol is too high when your total cholesterol level is above 5 mmol/L and your LDL cholesterol level is above 3 mmol/L. It’s important to have your cholesterol levels checked regularly by a doctor, especially if you have risk factors such as an unhealthy lifestyle, obesity, smoking, or a family history of cardiovascular disease. If your cholesterol is too high, it can lead to clogged arteries and an increased r...